Showing posts with label ginger. Show all posts
Showing posts with label ginger. Show all posts

Friday, June 1, 2012

Stir-Fried Broccoli with Peanut Sauce

Peanut sauce makes so many things taste better.  I like it slathered on almost any meat:  chicken, pork, lamb and beef.  It's great on noodles.  It's a terrific base for a salad dressing, just thin is down with a little more oil and vinegar.  And of course, it's wonderful on vegetables, especially broccoli.  Best of all, peanut sauce is easy to make and keeps in the fridge for weeks.  So, you can make it ahead of time and mix up some extra for future use.

The recipe below makes about a cup of peanut sauce.  Feel free to double it.  I like to start with chunky peanut butter, but if you prefer plain, be sure to chop up extra peanuts for garnish.  If you use a natural peanut butter with no sugar or salt added, you might want to add a bit of salt and agave syrup or other sweetener.  But if you start with one of the more processed national brands, you may want to taste it before adding any salt or sweetener, as these products tend to already have both.

Because peanut butter usually sticks to whatever measuring device you use, I like to mix my peanut sauce in a 2-cup measuring cup.  You can measure out 1/3 C peanut butter, then pour the rice vinegar over the peanut butter to bring the total amount in the measuring cup to 2/3 C.  Add the other ingredients right into the measuring cup and stir until well combined.

For the peanut sauce:

1/3 C peanut butter
1/3 C rice vinegar
1 clove young garlic, minced
2 T minced fresh ginger (or more to taste)
2 T sesame oil
2-3 T canola oil
2-3 T soy sauce (or more to taste)
1-2 t agave syrup, optional
1/4 t crushed red pepper flakes, optional
2-3 T crushed peanuts (or more to taste)
salt to taste

1.  Measure the peanut butter, rice vinegar, young garlic, ginger, sesame oil, canola oil, and soy sauce into a 2-cup measuring cup or bowl.  Stir until well combined.

2.  Taste peanut sauce and add agave syrup, salt, red pepper flakes, and crushed peanuts, if desired.  If the sauce is too thick, you can thin it by stirring in a little water, rice vinegar, or even pineapple juice.

3.  Set aside while you prepare the broccoli, or refrigerate for later use.

Prepare the broccoli:

1 T canola oil
2 C chopped broccoli florets
1/2 red or yellow bell pepper, seeded and cut into thin strips, optional
peanut sauce, as prepared above
1-2 T crushed peanuts for garnish

1.  Heat oil in a wok or a skillet over medium-high heat.

2.  Add the broccoli and the pepper strips.  Stir-fry until crisp-tender.

3.  Turn down the heat and add 1/2 C peanut sauce.  Stir to coat.

4.  Transfer to a serving bowl.  Sprinkle with crushed peanuts.  Serve.

Stir-fried broccoli with peanut sauce makes an excellent side dish all by itself.  It can also be a delicious main course served over rice or some other grain.

Today's bounty included:

From Sage Mountain Farm:  Patty pan squash, ruby red grapefruit, garlic, purple scallions, red Russian kale, arugula, chioggia beets, and bull's blood beets;

From JR Organics:  romaine and strawberries;

From Jaime Farms:  broccoli, orange carrots, radishes, and mustard greens;

From Sweet Tree Farms:  pluots and white donut peaches;

From Silver Lake Farms:  rosemary, mint, and thyme.

Enjoy!

Shelley


Friday, April 8, 2011

Spring Season Recipes for asparagus, celeriac, cauli and peas...


It's our second week with Sage Mountain Farm and I'm loving it. Phil, pictured here, makes the drive from Temecula. The traffic is awful but he's still smiling. Crops are coming in. Soil is warming...

Phil tells us the news - what the weather is doing and how things are going at the farm. The weather's been so crazy. Cold and frost have caused some damage. Farmers' markets make long, long days, in part because of Sage Mountain's rural location. It's all good tho. The work is rewarding. What Sage Mountain would love is a restaurant account or two Downtown/Eastside, delivering Fridays.

Elf? Local? Forage? Palate? Corina and Jane at Canele! Please check out Sage Mountain Farm!

Graham and I help Phil unload the veggies while he tells us a story about how NOT to erect a hoop house. He's funny.

It's a good week. Here's the scoop re the week's bounty:

From Sage Mountain Farm: Red Fire lettuce, golden beets, baby heirloom leeks, green scallions, tuscan kale, Chantennay carrots, broccoli leaves, Italian heirloom green garlic

From Underwood Family Farms: Romaine lettuce, celery root, asparagus, sugar snap peas, cauliflower, mizuna, purple carrots, blood oranges

From Rancho Santa Cecilia: grapefruits, Golden Nugget mandarins

From Silver Lake Farms: arugula and radish microgreens


This week's recipes comes from my dear, dear friend Sherry, who found them in a book. Sherry? What was the book?

She says: This vinaigrette is delicious with fennel, beets and carrots or on a citrus or avocado salad.

Blood Orange Vinaigrette

1 tsp finely grated orange zest
1/4 c fresh orange juice
2 tsp white wine or balsamic vinegar
Salt + Pepper
3 Tablespoons light olive or sunflower oil
1 Tablespoon extra virgin olive oil

Combine orange juice + zest, vinegar and 1/8 tsp salt - let stand for 15 min. Whisk in the oils and season w/ a little pepper.

This is an exceptional recipe but you do need a few spices which are available at the Spice Station.

Curried Cauliflower & Peas

1/4 C vegetable oil
1/2 tsp toasted ground cumin
1/4 tsp asafetida
1/4 C peeled + diced ginger
4 tsp toasted ground coriander
1 tsp cayenne
1 tsp turmeric
1 onion, thinly sliced
1 large cauliflower, cut into bite-sized pieces w/stems
Salt
1/2 lb sugar snap peas, strings removed
2 tsp ground amchoor (green mango) powder
1 tsp garam masala

In wide pot, heat the oil over medium-high heat. Add cumin and asafetida and cook for 3o seconds, stirring constantly. Add the ginger, coriander, chile, and turmeric and cook for 30 seconds more. Add onion, lower the heat, and cook until soft, stirring occasionally about 4 minutes. Add the cauliflower and 1 1/2 tsp salt. Mix everything together, then pour in 1/2 c water, cover the pot, and simmer until the vegetables are tender, about 10 minutes. Add the peas and cook for a few minutes more, until they're bright green. Add the amchoor powder and garam masala, stir together, taste for salt and serve over steamed rice.

Enjoy!

Tara

PS. Hello Shelley!!